SERVICES

ONLINE TRAINING

• Video guided workouts uploaded directly to an app

• Train from your home or the gym, any time of the day

• Includes nutrition guide with grocery list

• Access to a private FB group with other women who have similar goals

• Monthly commitment. After 1 month commitment, you can stop whenever you are ready
   

ONE-ON-ONE PERSONAL TRAINING

• 1 hour sessions

• In- person training to learn proper technique and how to build a program based on your specific goals

• Includes nutrition guide with grocery list

• Learn new, progressive movements each week

• Access to a small, private gym